Mornings Shape Your Day The way you start your morning has a direct effect on how your nervous system functions for the rest of the day. Think of your nervous system like the engine of your body, when it starts…
Foods That Naturally Support a Healthy Nervous System
Nourishing Your Nervous System From the Inside Out Your nervous system is like the electrical wiring of your body. It sends and receives messages that control everything you do, from moving your muscles to remembering where you put your keys,…
Nervous System Regulation 101: What It Is, Why It Matters, and How to Start
Why Your Nervous System Deserves More Attention Over the last few years, the term nervous system regulation has gone from obscure science to mainstream wellness conversation. And for good reason, your nervous system is the command center for your entire…
Signs Your Nervous System is Overworked (and How to Bring It Back to Balance)
Signs Your Nervous System is Overworked (and How to Bring It Back to Balance) Your nervous system is the command center of your body, a beautifully complex network that God designed to keep you alive, aware, and able to respond…
Understanding the Nervous System: Beyond the Trends
What Every Woman Should Know About Her Body’s Control Center (And How to Protect In recent months, the wellness world has become enamored with the idea of “nervous system regulation.” From TikTok to therapist-backed Instagram posts, it seems everyone is…