WRITTEN BY: Zenani Sizane
Type 4B hair is like a mixture of 4a and 4c, this is normally the hair type that can cause some confusion as to where you fall on the type 4 hair spectrum, but you should worry, because there are several ways you can pinpoint your type 4B hair. It is important to remember that no one has the same hair type and that the hair typing system is just a guideline to figuring out what your actually needs to thrive. In this article, we will unpack type 4B hair and what you will need to grow stronger and healthier hair.
What is Type 4B Hair
Type 4B hair is similar in shape to type 4c hair, with differences in density and coarseness being the only distinctions between the hair types. Type 4B hair has a less defined pattern of curls and looks more like a z-shape, due to the hair bending at a sharp angle, 4B curls are also quite tight, which makes them easy to manipulate.
Unlike the S-pattern of type 4a hair, there’s more of a zigzag pattern to type 4B hair. It’s often easier to distinguish type 4B hair from curly hair types, which typically appear as ringlets.
The distinct nature of this hair type is best explained as curly squared. Each piece of 4b hair is tightly wound and extends horizontally beyond the scalp, creating a densely voluminous body of hair. That said, type 4b hair types don’t always have it easy.
The zigzag pattern of 4b hair can make it hard for oils to evenly distribute, causing the locks to become frizzy and dry. And when products like relaxers or perms are used to straighten your natural hair texture, it can often cause damage and breakage that may require many years and trims to repair.
The key to great-looking 4b hair is maximizing shine and bringing definition to every coil, is by combining the right styling products made for your hair type with good haircare habits, moisturizing being first priority.
How To Identify Type 4B Hair?
Type 4b hair is one if the most versatile hair types out there. It’s abundance of body, thickness and dimension can be shaped into a variety of beautiful hairstyles. Unfortunately, because of its coily and dense texture, it is prone to dryness, frizz and shrinkage. Fortunately, these issues can be contained with the right products and practices.
The key to identifying 4b hair is in the curl pattern. 4b hair will not form a unformed curl,hence the zigzag pattern. Type 4b hair has a less defined pattern of curls and looks more like a z-shape with sharp angles that are also quite tight, making it easy manipulate.
It is important to pay attention to the health and happiness of your happiness of your hair in accordance with the regime you are using is key.
Here’s How To Pinpoint Type 4B Hair:
- 4b is tightly coiled and can be wiry to the touch.
- 4b can be identified by its zig-zag pattern rather than a defined curl.
- Type 4b hair is very dense and voluminous.
- Type 4b hair can be prone to dryness due to the sharp angles that make it hard for sebum to travel down the hair shaft.
The Challenges Faced With Type 4B Hair
Dryness
Type 4b hair tends to be very dry and brittle. This because the scalp’s natural oils have trouble traveling down the hair shaft. To combat dryness, you need to keep your hair moisturized and use products that add moisture to the hair, while avoiding sulfates, parabens and other drying ingredients in your haircare products.
Tangling and Matting
The tightly coiled structure of 4b hair can make it prone to tangling and matting, especially when it is dry. It is important to keep your hair in a protective style and keep it hydrated, to prevent excessive tangles. Products with slip like flaxseed gel are best for safely detangling your hair along with a detangling brush.
Frizz
4b hair can be prone to frizz especially in humid environments. In order to reduce frizz you always need to keep your hair hydrated and moisturized especially in environments that are susceptible to pollution and humidity.
Product buildup
Due to the fact that your hair needs a lot of moisture, it can also be prone to product buildup. Product buildup can weigh your hair down and make it look greasy. It is vital to know how to layer your haircare products on your type of hair and porosity, so that you don’t overload your hair with too much products.
Breakage
The fragile nature of type 4b hair, makes it prone to breakage, especially when it is excessively manipulated. There are many factors that contribute to breakage such as tight hairstyling, dryness and overcombing your hair, which ultimately makes it hard to retain length.
How To Care For Type 4B Hair
Type 4b hair tends to be fragile, so you may find yourself on the lookout for different products and techniques that can breathe new life into your curls.
Moisturize Generously
Moisturizers are ideal for type 4 hair.Whether it’s once a week deep conditioning or daily leave-in conditioning, moisturizing creams are essential components of any coily hair care regimen.
If you’re worried about flattening your hair, search for products containing lightweight ingredients like jojoba oil and sweet almond oil. On the other hand, severely desiccated coils work well with heavier components such as coconut oil and shea butter. Meanwhile, if your hair is greasy or you live in a hot and humid climate, you may want to try lighter moisturizing solutions.
Wash your hair less frequently
Although everyone’s 4b hair is distinct, anyone with this hair type may benefit from washing their hair less frequently than usual. If you need to shampoo your hair due to oil buildup, scalp irritation, or a particularly active lifestyle. Use moisturising shampoo and conditioner. Don’t forget to apply a leave-in conditioner after each wash and finish with an excellent oil to seal in moisture.
Protect your protective styles
Protective hairstyles are a great way to minimize manipulation and reduce breakage. However you are still required to maintain a proper care routine for the health and integrity of your scalp and hair. The important part of caring for your hair is making sure your scalp stays clean and free from buildup and greasy residue.
Try to avoid excessive tension by being gentle when styling your hair and not tugging and pulling your hair too much. Keep your hair moisturized to avoid breakage and never keep hairstyles in too long and always wear a silk scarf or bonnet to reduce frizz and dryness.
Sleep on Silk/Satin Pillowcases
Satin/Silk pillowcases and scarves are a great way to prevent tangles from forming in your hair at night. You can wrap the silk scarves around your hair in the daytime for your pineapple and updo hairstyles to protect your hair from breakage- while making your hair look super cute. Satin scarves and pillowcases are shown to help reduce frizz and breakage, leaving your 4b hair looking softer and secured.
Deep Condition Regularly
Dryness and frizz can have a negative impact on how your hair feels. Not only can these annoyances strip your hair of definition, but they can also make 4b hair feel quite rough. A deep conditioning treatment once or twice a week will soften your tresses and make them easier to manage.
Optimize Wash Days
Wash day routines are a very crucial part of your type 4b hair care routine. They are integral to the health of your hair and it’s important you use the right products to wash, detangle and style hair. The best wash day routine for 4b hair is to wash it almost every two weeks with a moisturizing shampoos.
What Are The Best Hairstyles And Cuts For Type 4B Hair
Cornrows
A classic African style that can help protect your hair from damage.
Twist Out
Twist outs are a stylish and low-manipulation style that involves twisting your hair while it’s damp and letting it dry and separating the twists.
Bantu Knots
Bantu knots are a chic and protective hairstyle that involves sectioning your hair into small parts and then twisting and coiling it into coils.
Afro
Afros are beautiful and the best style to showcase your elegant 4b hair in all its beauty.
Knotless braids
Knotless box braids are a protective style that can help minimize manipulation and reduce breakage.
Braided Afro
Think of it as combining your Afro and cornrows. You can jazz it up by adding zigzag patterns or adding cute clips to elevate the look.
Mini Twists
Mini twists are a great and versatile hairstyle for natural hair. It is a protective style that is suited for those who want to retain hair length. Just do not keep them in for too long, as you can experience excessive shedding.
Big Chop
Once you have done the Big Chop, it might be a little difficult to style your hair for some time, but you can make look stylish by adding some defining cream to let your coils pop.
Updos
Updos are generally an effortless style for type 4b girlies, all you have to do is comb or brush your hair upwards and secure it into a high ponytail. Depending on your length, you might need to fluff it out for a better shape.
Blowout
Blowouts are great and helpful when prepping your hair for a protective style or braiding. However, it is also a nice way to wear your hair out.
Best Products For Type 4B Hair
Pre-poo treatment
Treating your hair before you wash it, will help to soften your strands and let the nutrients penetrate into the scalp. If your hair is damaged, you may want to use a repairing pre-shampoo treatment or hair oil formulated to boost hair nourishment.
African Pride Moisture Miracle Aloe & Coconut Water Pre-Shampoo – Helps Minimize Hair Breakage for Natural Coils & Curls, Detangles & Conditions, 18 oz (Pack of 3).
- FEATURED INGREDIENTS – Enriched with Aloe Vera: Nourishes, conditions, and protects against breakage; Coconut Water: Helps strengthen hair and restores moisture.
- NATURALLY FORMULATED – The ingredients within African Pride products are free of harmful components, including parabens, mineral oil, sulfates, & petrolatum. By utilizing natural ingredients, we are able to provide high quality, safe products.
- HOW TO USE – Before cleansing, apply a generous amount to dry hair & distribute. Use fingers or comb to detangle, rinse thoroughly. For dry or tangled hair, leave on for 15-30 min before rinsing. Follow with Moisture Miracle Nourish & Shine Shampoo.
- ABOUT THE BRAND – The Moisture Miracle line of products is naturally created for the specific needs of coily & curly textures. Our ingredients are specially selected to deliver intense moisture and benefits you need in every step of your natural routine.
Sulfate-Free Shampoo
A sulfate-free shampoo can help remove product buildup without stripping your hair of its natural oils. The key to washing your 4b hair is to remove buildup and retain moisture, that is why you should not wash your hair too often.
SheaMoisture Curl Stretch Shampoo Kalahari Melon Oil Infused with Hyaluronic Serum, Cleanses and Hydrates for Strong and Soft Curls, for Type 4 Hair 13 Fl Oz.
- THE PERFECT CURL RECIPE: The secret is our unique infusion of Hyaluronic serum, Kahalari Melon oil and Marula Oil. This Formula strengthens and repairs damage, for softer, more moisturized curls
- TROPICAL ISLAND FRAGRANCE: A tropical blended scent of mango, rose and vanilla for island vibes and defined curls.
- YOUR CURLS, TRANSFORMED: Go from dry and shrunken to visibly healthy, voluminous curls. The key is the gentle cleanse and hydration that helps you detangle, soften curls and style with ease.
- SUSTAINABILITY MATTERS: SheaMoisture intentionally uses Fair Trade Shea Butter that is organic and sustainably sourced so you can feel good about choosing us.
Hair Oil
Hair oil provide moisture, reduces frizz, and improves overall manageability. It helps lock in hydration, nourishes the scalp, and promotes healthy hair growth. Because type 4b hair tends to be dry and prone to breakage, using oils like coconut, jojoba, or argan can improve elasticity, smoothness, and shine.
Indian Ayurveda Hair Oil– Organic Castor oil, Jojoba oil, Amla, Ashwagandha & Rosemary oil for hair growth- Repairing scalp treatment, Nourishes Split Ends & Dry Scalp.
Rich Blend of 14 Organic Oils for All Hair Types: Unlock your hair’s full potential with this Ayurvedic hair oil, carefully crafted with nourishing ingredients like Ashwagandha Oil, Dashamool Extract, Rosemary Oil, and more. Perfect for promoting healthy, resilient hair while soothing dry scalp and split ends.
INTENSE NOURISHMENT FOR SMOOTH, SHINY HAIR– A luxurious blend of Almond, Jojoba, and Argan oils delivers deep hydration to combat dryness, frizz, and breakage. This hair oil provides a silk-like finish, making it the perfect hair oil for frizzy and damaged hair.
ROOT TREATMENT OIL FOR STRONGER, HEALTHIER HAIR– Rosemary oil for hair growth works along with Ayurvedic oils – Ashwagandha and Amla hair oil, known for stimulating hair growth. It has Dashamool extract (Ten roots) to rejuvenate scalp health and castor oil for hair regrowth.
SOOTHE & REVITALIZE DRY SCALP– Peppermint oil delivers a cooling, soothing effect that helps alleviate dryness and dandruff. Nutrient-rich Black Seed oil, loaded with fatty acids, vitamins, and minerals, nourishes the scalp while supporting hair strength.
AYURVEDIC SCALP TREATMENT– Grapeseed oil’s antioxidants and Castor oil’s deep moisturizing capabilities strengthen hair follicles, combat hair loss, and encourage volume and shine- perfect hair oil for damaged hair.
Conditioner
Choosing a conditioner specifically formulated and tailored for your tightly coiled hair, will be ideal for your 4b hair. The best conditioner are meant to deeply moisturize and rejuvenate dry curly hair and leave it soft and frizz-free, so that you are able to manage it better.
SheaMoisture Curl Stretch Conditioner Kalahari Melon Oil Infused with Hyaluronic Serum, Hydration Hero Deeply Moisturizes and Repairs Damage, for Easy Detangling and Styling 13 Fl Oz
DREAM CURLS FOR TYPE 4 GIRLS: SheaMoisture Curl Stretch Conditioner delivers big on deep hydration, damage repair, silky slip and easy comb through for easier styling all in one. Like a dream.
THE PERFECT CURL RECIPE: The secret is our unique infusion of Hyaluronic serum , Kahalari melon oil and Marula oil. Give your curls volume, bounce and silky slip for easy styling.
TROPICAL ISLAND FRAGRANCE: A tropical blended scent of mango, rose and vanilla for island vibes and defined curls.
YOUR CURLS, TRANSFORMED: Go from dry and shrunken to visibly healthy, voluminous curls. The key is deep hydration that lengthens to make any style last longer.
SUSTAINABILITY MATTERS: SheaMoisture intentionally uses Fair Trade Shea Butter that is organic and sustainably sourced so you can feel good about choosing us.
SAY YES TO CLEAN BEAUTY: Here’s something you can say yes to – our formulas have NO parabens, NO phthalates, NO petrolatum, and NO mineral oils because NO one has time for nasty additives.
Deep condition
Deep conditioning treatments are necessary for 4b hair. Hair masks help to replenish and repair your hair, when it has been stripped of moisture. Deep conditioners help to restore and lock-in moisture, repair damage and prevent breakage.
amika hydro rush intense moisture mask with hyaluronic acid.
dry hair? it’s time to take five. drench your strands with this squalane and hyaluronic acid infused moisture…
Leave-in conditioner
Moisturizing products are the cornerstone of a coily hair care routine and the order in which you apply them makes all the difference. Depending on the porosity of your hair, you can either use the LOC or LCO method in applying moisturizing products to your hair.
As I Am Leave-In Conditioner, 237ml/8 fl oz.
Infused with Natural Ingredients: This leave-in conditioner is enriched with a blend of Coconut, Saw Palmetto, Amla, and Green Tea. Not only does it style, but it also deeply nourishes and rejuvenates your hair, ensuring a healthy and vibrant look.
Ethical Beauty Choice: Our product stands as a testament to ethical beauty choices. It’s proudly Vegan & Cruelty-Free, ensuring that no animals were harmed in its making, while you receive the pinnacle of hair care.
Remarkable Strength & Shine: Witness a transformation in your hair’s texture and strength. With a 9% increase in hair strength after just one application, this conditioner also enhances shine, softness, and overall hair health.
Boost Your Curls: For those who love their curls, this conditioner is a game-changer. Achieve curls that are 5 times more durable, and reduce the hassle of detangling by 80%, ensuring your hair remains free-flowing, manageable, and vibrant.
Ingredients to Look For And Ingredients to Avoid
INGREDIENTS TO LOOK FOR:
Flaxseed gel
Flaxseed gel can be very beneficial for 4b hair in a number of ways. Flaxseed gel in particular is great a creating nice curl clumps to reduce frizz. The vitamin E present in flaxseed plays a significant role in fending off damage. It is also known to combat free radicals and reduce scalp inflammation. Flaxseed gel is particularly beneficial for curly/coily hair types, as it doesn’t harden much but rather defines and moisturizes the hair.
Aloe Vera
Aloe Vera is nature’s gift to people with hair that is naturally prone to dryness. Aloe Vera is a humectant that works with the environment to draw moisture from the air and keep the hair hydrated.
Aloe Vera acts like a physical barrier between your hair and the environment. It draws moisture from the air to keep the hair hydrated. It also helps to maintain the pH balance of the hair. If you have an itchy scalp problem, aloe Vera is one of the most effective solutions to help you get rid of the itchy scalp problem. There are many different ways you can use aloe vera for your natural hair.
Rosemary Oil
Rosemary oil has been popular in the haircare industry for quite some time and for a good reason. Many experts seem to agree that rosemary oil is an effective treatment for your hair. Rosemary oil is said to boost blood flow to your hair follicles, which then encourages healthier hair growth. It can also minimize cell-damaging free radicals with its strong antioxidant properties. Rosemary oil has been compared to Minoxidil for its ability to improve circulation on the scalp and also encourage cellular turnover.
Tea Tree oil
Tea Tree oil is one of the best essential oils for many health and beauty benefits. Tea tree oil has been shown to be beneficial for natural hair. It covers a variety of haircare concerns such as a dry, itchy scalp or difficulties growing your hair. Tea Tree oil’s antimicrobial and antibacterial properties can fight existing infections in the scalp and prevent new ones. Tea tree is said to also keep your scalp free from flakes and unclogs your follicles and pores, helping to keep your scalp environment clean.
Tea Tree oil is also known to deeply nourish your hair, while eliminating any clogged follicles, product buildup that are known hindrances in healthy hair growth. Adding tea Tree to your type 4b hair regime can be beneficial to the health of your scalp and essentially healthy hair growth.
Hibiscus
There are many ways you can use hibiscus for healthy hair growth. Hibiscus contains enzymes and alpha hydroxy acids that can exfoliate the scalp and promote healthy hair growth. It contains amino acids that can strengthen hair roots and follicles, which can reduce breakage and hair fall. Hibiscus oil can also help treat dandruff and relieve dry, itchy scalp and make your hair look healthy and luscious.
Mango Butter
Mango butter is packed with emollient properties, which means it helps to lock in moisture. Mango butter is incredibly beneficial for hair health. It prevents dryness and frizz and keeps your hair smooth and shiny. Those with curly/coily textured hair can especially benefit greatly from the hydration mango butter provides. The vitamins and antioxidants in mango butter also help to nourish the scalp and promote healthy hair growth. Mango butter is lightweight and doesn’t leave a greasy residue, it provides the moisture and nourishment your hair needs without weighing it down.
INGREDIENTS TO AVOID:
Sulfates
Sodium lauryl sulfate (SLS), sodium laurels sulfate (SLEs) and ammonium lauryl sulfate (ALS) are some of the ingredients used in most haircare products that can strip your hair of its natural oils. They are mostly used because they create a rich lather, however they are extremely drying for your type 4b hair and leaves your hair brittle and prone to frizz. It is best to look for sulfate-free shampoos that will help retain moisture and keep your hair soft.
Parabens
Parabens are preservatives found in many beauty products. They help to extend the shelf life of a product. Methylparaben, propylparaben and butylparaben in particular can really dry out your hair and scalp and cause scalp irritations which leads to dryness and compromises the health of your curls. Opt for products that are paraben-free.
Silicones
While some silicones can provide temporary benefits, they can also build up on your hair and prevent moisture from entering. Silicones are often used in conditioners and styling products to give hair a smooth and shiny finish. Dimethecone, cyclomethicone and amodimethecone are some of the silicones to beware of. It is best to avoid non-water soluble silicones or go for products that are silicone-free.
Petroleum-Based Ingredients
Petrolatum, petroleum-jelly are associated with suffocating your hair and preventing moisture from entering. It is a very heavy product that can also weigh down your hair and make it look greasy. Petroleum-based ingredients also tend to clog hair follicles, which can lead to dandruff, acne and other scalp problems. Washing petroleum-based ingredients out can be difficult and lead to excessive product buildup, which will result in your hair looking unclean.
Protein-based Ingredients
While protein is essential for hair growth; excessive protein can cause extreme dryness and brittleness. When your hair is overloaded with protein, it can snap easily and lack volume as well as cause split ends. It is important to limit protein treatments to at least once or twice a month, keeping your hair porosity in mind.
Harsh pH levels
Your hair is naturally acidic, with a pH of around 3.5 – 4.5 and the scalp being slight more acidic with a pH of 5.5, making the ideal for hair around 4.5-5.5. Products with a higher pH can soften and lift the hair cuticle, making your hair frizzy. However; products with a lower pH can tighten the hair cuticle, making hair smoother.
Using products with a high or low pH levels, can disrupt your hair’s natural pH balance. It is important to use shampoos with a pH close to the hair’s natural pH and avoid harsh chemicals such as sulfates, parabens and silicones.
Applying aloe vera gel directly to your hair and scalp can balance your natural pH levels.
Hairmask# aloe, honey, apple cider vinegar and water.
Mistakes To Avoid With Your Type 4B Hair
Ignoring Trims
Trims are essential for getting rid of split ends. Split ends can worsen if you neglect trimming them off; traveling further up the hair shaft and causing damage to the entire strand. Split ends can prevent healthy hair growth. It is also important not to trim your hair when it is not needed.
Neglecting Scalp Care
Scalp health is paramount for the overall well-being of your hair. Neglecting a proper scalp care regime is a common mistake that can result in various issues affecting your hair’s appearance and vitality.
Ignoring scalp health can lead to different types of dandruff, itchiness and flakiness. An unhealthy scalp can interrupt the proper functioning of hair follicles, potentially leading to hair loss or thinning.
Too Tight Hairstyles
Note that certain hairstyles can affect the healthy of your hair. Wearing hairstyles that are too tight like slicked back ponytails day after day can cause breakage, especially at the hairline. When you opt for a pulled back styles, give your hair breaks by alternating with looser styles.
Using products with Sulfates
When dealing with curly hair, it is imperative to make it a point to stay away from products containing sulfates. Sulfates have a propensity to strip and dehydrate your hair, causing it to become brittle and frizzy. When it comes to textured hair, you must look for hydrating products that gently nourish your hair shafts without stripping them of their natural oils.
Using too much product
One of the biggest natural hair mistakes you can make is using too much product. Not only can this cause your hair to spot a stiff look, as well as feeling weighed down, too much product can also offset your moisture levels and cause harm to your hair. Always be sure to follow the instructions on your products before you apply them.
Relying on oils for moisture
Using only oils on your hair is not enough to keep hair moisturized. It is hard for natural hair to maintain moisture, you need a few more steps to your routine to get the job done. Try using the LOC or LCO method ( depending on your porosity) to seal your hair with long-lasting moisture.
Recommended Hair Care Routine
Pre-poo treatment
Applying a pre-poo treatment is good for adding moisture to your hair before shampooing.
Sulfate-Free Shampoo
A gentle and moisturizing shampoo is always the way to go to cleansing your 4b hair. Avoid shampoos and conditioners that contain sulfates and parabens for they tend to dry out your hair.
Co-wash
Before you co-wash your hair, you always need to detangle your hair first. You have to select the right kind of conditioner and apply it to your hair. Leave it in for at least 15min and then rinse thoroughly.
Conditioner
Deep condition
Deep conditioning once or twice a week, will help nourish your hair shafts and boost strength shine and elasticity.
Detangle
Detangling 4b curly hair has to be a slow and gentle process, because your 4b hair tends to be more fragile and prone to breakage. It is important to apply a conditioner or a detangling product to damp hair to make the knots and strands sloppier, for an easier detangling process. It is vital to use the right tools and products for this step.
Moisturize
It important to note that environmental factors such as living in drier humid places can affect your hair’s moisture level.
Protective styling
Protective styles will give your hair a rest from styling and also stop you from handling your hair too much. Protective styles helps to keep moisture locked in and encourages healthy hair growth. You still need to add moisture when needed and wear a wrap or a silk bonnet overnight. Remember to also not wear your protective styles too long, 6-8 weeks should be long enough.
Stretch out your hair
Wearing styles like perm rods, mini twists and Bantu knots to stretch out your hair will keep your hair from getting tangled up and creating single strand knots. You can do this every time after you have washed your hair.
Regular trims
Getting regular trims can be beneficial for all hair types. Trims help keep split ends at bay so your hair looks healthier. 4b hair doesn’t need to be trimmed as often as some other hair types, every 3-4 months should be enough for healthy trimmed 4b hair.
Get Silk/satin pillowcase
Silk/satin pillowcases are a great addition to your healthy hair care routine because they help to protect your curls from tangling and breakage while you sleep. Wearing a protective style overnight will also give your curls extra protection and reduce hair loss.
Lifestyle Habits For Healthier Type 4B Hair
Scalp Care
Your scalp is like the soil of a farm, which means that the health of your scalp determines the health of your hair.
Learn your hair type
Whether you have curly, straight, coarse, fine or another type of hair, there are products and routines that will work for you. Choose hair care products that are formulated more specifically for your hair type, while keeping your hair porosity in mind as well.
Be gentle
Type 4b hair is delicate when it’s wet, so it is good to use a wide-tooth comb instead of a brush when detangling. Due to type 4b hair’s thick and coily texture, you will need to comb your hair with conditioner in it and slowly comb from the ends of your hair working up to the roots to detangle your hair with minimal damage.
Rinse your hair out well
If you do not rinse out all of the shampoo from your hair thoroughly, you will be susceptible to experiencing a variety of issues such itching, dandruff, dryness and brittle hair as well as ingrown hairs. The best way to rinse out your hair is by washing it out a couple of times to ensure that the suds are out. ACV or green tea rinses are also an effective way to rinse out your hair well.
Be consistent with your haircare routine
Depending on your hair type, you will want to choose a gentle, moisturizing routine and stick with it. It is important to look for hair care products that are tailored to your needs and make sure to invest in a high quality deep conditioner and protein treatments for your daily and weekly routines.
Manage Stress
Stress can negatively impact your hair. Severe stress can send your hair into a resting phase, skipping the stage that allows it to grow and may even put you at a higher risk for alopeacia, where your own immune system attacks your hair follicles. Be sure to manage your stress leve and find good and healthy stress outlets for your overall health.
Stay hydrated
Drinking enough water throughout the day is a very good habit to incorporate for healthy hair. Drinking water will help keep your hair well moisturized and hydrated from the inside out.
Balanced diet
A balanced diet for healthier and longer hair, is to eat more foods that are rich in protein, essential fatty acids and B-vitamins to give your hair the right nutrients to function at it’s optimal best.
Sleep
One of the most common benefits of good sleep is having stronger, healthier hair and nails. Sleep allows for your cells to have more time to repair properly and increase the amount of collagen production in your body naturally.
Exercise
Exercise boost circulation in the scalp, which helps to nourish hair follicles with extra oxygen and nutrients. Sweating during a workout session also unclogs hair follicles and removes buildup from styling products. That makes exercise an essential component of an overall healthy scalp.
Conclusion
Recognizing how blessed you are to have a beautiful head of hair, is one of the most important things you can do for your hair beyond an intricate hair care routine. Loving your hair in all its stages will allow you to be gentle and patient with it and also appreciate the fact that you have such beautiful hair. So beyond everything just thank God for giving you such luscious unique strands and you will see how your hair will grow just by the love you give it.
References:
https://latoyaebony.com/how-to-tell-the-difference-between-4b-and-4c-hair-types
https://www.byrdie.com/type-4b-hair-5496725
https://www.ourwestnest.com/blogposts/2021/8/21/how-i-maintain-my-4b-hair-type
[…] from fine, soft, and thin to coarse, and its densely packed hair strands can look very similar to type 4b hair. The difference is that 4c is tightly packed and experiences less definition. Type 4c hair is the […]